Supine Pigeon/Supta Kapotāsana yoga pose

Supine Pigeon/Supta Kapotāsana(Yoga pose)

Lie on your back with your feet flat on the floor.

Cross your left foot over your right quad.

Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest.

When you feel a comfortable stretch, hold there.

Hold for at least 5 breaths and then repeat on the other side.

Stretches the outer hip (abductor) muscles, including the gluteus medius.

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