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Supine Pigeon/Supta Kapotāsana yoga pose

Supine Pigeon/Supta Kapotāsana(Yoga pose)




  • Lie on your back with your feet flat on the floor.
  • Cross your left foot over your right quad.
  • Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest.



  • When you feel a comfortable stretch, hold there.
  • Hold for at least 5 breaths and then repeat on the other side.



Stretches the outer hip (abductor) muscles, including the gluteus medius.

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