Helps in digestion and release of gas. Pavanamuktasana (Wind Relieving Pose)

Yoga Asanas To Reduce Belly Fat. Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region.

How To Do

Lie down in the supine position (face upwards) with your arms beside your body and feet stretched out, heels touching each other.
Bend your knees.
Take in a deep breath, and as you exhale, gradually bring the bent knees towards your chest, with the thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs.
Inhale again, and as you exhale, lift your head, allowing your chin to touch your knees.
Hold the position for 60 to 90 seconds, while breathing deeply.
Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground.
Relax in Shavasana.
Repeat the asana 7 to 10 times, leaving a 15-second interval between repetitions.

Variations

Those who are new to yoga can practice the pose with a single leg bent and the other leg straight.

Benefits

Strengthens the back and abdominal muscles
Helps in digestion and release of gas
Tones the muscles in the legs and arms

Caution

Pregnant women, people suffering from spinal problems, and people with blood pressure and heart issues must refrain from performing this pose.

이 블로그의 인기 게시물

Cat Pose - This pose provides a gentle massage to the spine and belly organs.

Cat Pose: Step-by-Step Instructions Step 1 Start on your hands and knees in a "tabletop" position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. Step 2 As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don't force your chin to your chest. Step 3 Inhale, coming back to neutral "tabletop" position on your hands and knees. Step 4 This pose is often paired with Cow Pose on the inhale for a gentle, flowing vinyasa.

자세한 내용 보기

Yoga exercise for lower back pain. Knees to chest with slow rock pose

Yoga exercise for lower back pain. Knees to chest with slow rock pose The knee to chest pose is a classical yoga asana with therapeutic benefits for lower back pain. When coupled up with a slow rock either side to side or back and forth, it offers a gentle massage to the lower back that helps relieve pain. It also stabilizes and aligns the spine as your release the weight of your body to the ground. Furthermore, it massages the abdominal organs promoting digestion and detoxification – constipation can worsen lower back pain How it to do it Lie on your back with legs extended forward. Draw your knees towards your chest. Interlace your fingers and firmly rest them on your shins, to nudge the knees nearer to your chest. This allows your upper and middle back to ground down and for a deep stretch on the lower back. Hold for 5-10 breaths. Modifications For added comfort, you may place a thin blanket under your neck or

자세한 내용 보기

Learn the basics of this foundational yoga pose. Warrior I Pose

Learn the basics of this foundational yoga pose, Virabhadrasana I. Virabhadra's Pose is also known as the Warrior Pose (there are three variation of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior; after all, aren't yogis known for their non-violent ways? But remember that one of the most revered of all the yoga texts, the Bhagavad-Gita, is the dialog between two famous and feared warriors, Krishna and Arjuna, set on a battlefield between two great armies spoiling for a fight. What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior," who bravely does battle with the universal enemy, self-ignorance ( avidya ), the ultimate source of all our suffering. Warrior I Pose: Step-by-Step Instructions Step 1 Stand in Tadasana (Mountain Pose). With an exhale, step or lightly jump your feet 31/2 to 4 feet apart. Raise

자세한 내용 보기

Yoga Alone Blog

이 블로그 검색